{"id":2158,"date":"2014-01-29T04:50:28","date_gmt":"2014-01-29T03:50:28","guid":{"rendered":"http:\/\/www.nevcoaching.com\/?p=2158"},"modified":"2025-11-25T13:49:41","modified_gmt":"2025-11-25T12:49:41","slug":"no-hagas-propositos-haz-esto-guia-gratuita","status":"publish","type":"post","link":"https:\/\/nevcoaching.com\/es\/no-hagas-propositos-haz-esto-guia-gratuita\/","title":{"rendered":"No hagas Prop\u00f3sitos, haz esto. (Gu\u00eda GRATUITA)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-13972 size-medium\" src=\"https:\/\/nevcoaching.com\/wp-content\/uploads\/2014\/01\/PROPOSITOS-300x200.jpg\" alt=\"prop\u00f3sitos\" width=\"300\" height=\"200\" srcset=\"https:\/\/nevcoaching.com\/wp-content\/uploads\/2014\/01\/PROPOSITOS-300x200.jpg 300w, https:\/\/nevcoaching.com\/wp-content\/uploads\/2014\/01\/PROPOSITOS-1024x683.jpg 1024w, https:\/\/nevcoaching.com\/wp-content\/uploads\/2014\/01\/PROPOSITOS-768x512.jpg 768w, https:\/\/nevcoaching.com\/wp-content\/uploads\/2014\/01\/PROPOSITOS-1536x1024.jpg 1536w, https:\/\/nevcoaching.com\/wp-content\/uploads\/2014\/01\/PROPOSITOS-scaled.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Aunque sabemos que el nuevo a\u00f1o es sin duda una oportunidad maravillosa para hacer balance y reflexionar sobre nosotros mismos, nuestras circunstancias y nuestras esperanzas, <strong>no hagas prop\u00f3sitos<\/strong>.<\/p>\n<p>Este ejercicio saludable a menudo se convierte en una fijaci\u00f3n de objetivos irracionales, cargada de culpa y fuera de contexto que rara vez da como resultado un cambio significativo a largo plazo.<\/p>\n<p>Las Fiestas siempre se anuncian por la alegr\u00eda que <span style=\"text-decoration: underline;\">deber\u00edan<\/span> traer. Aunque muchas personas con las que he hablado \u2013 gente en general felices y con \u00e9xito\u2013 comentaban sobre la prisa, el estr\u00e9s, el agobio, el gasto excesivo y el agotamiento.<\/p>\n<p>Por supuesto, tambi\u00e9n sobre las grandes expectativas para la temporada \u2013 regalos id\u00f3neos, celebraciones perfectas de Nochevieja y Navidad, las obligaciones (y confusiones) familiares y los siempre glorificados: <span style=\"color: #333333;\"><strong>Prop\u00f3sitos para el A\u00f1o Nuevo<\/strong><\/span>.<\/p>\n<p><span style=\"color: #333333;\"><strong>No estoy diciendo que no deber\u00edamos fijar metas<\/strong><strong>\u00a0\u2013 cada persona puede probar y elegir libremente las estrategias que funcionan para ellos. <\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>Pero esta es la clave: lo que funciona.<\/strong><\/span><\/p>\n<p>Porque mi experiencia me ha ense\u00f1ado que,<\/p>\n<ul>\n<li>Si bien muchos de nosotros sabemos QU\u00c9 queremos cambiar (hacer m\u00e1s ejercicio)<\/li>\n<li>E incluso POR QU\u00c9 (salud, perder peso, reducir el estr\u00e9s, verse mejor)<\/li>\n<li>El C\u00d3MO a menudo se nos escapa.<\/li>\n<\/ul>\n<p>S\u00ed, sabemos que la fuerza de voluntad y la acci\u00f3n tienen mucho que ver con ello (ir al gimnasio). Pero normalmente hay elementos m\u00e1s fundamentales en juego que pueden sabotear el esfuerzo. Comprenderlos puede ser la clave para obtener resultados reales.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #333333;\"><strong>As\u00ed que te presento el concepto de, lo que yo llamo, los <span style=\"color: #425cc7;\"><a style=\"color: #425cc7;\" href=\"https:\/\/nevcoaching.com\/wp-content\/uploads\/2025\/11\/LEDS-abre-el-camino-1.pdf\" target=\"_blank\" rel=\"noopener\">LEDs<\/a><\/span><\/strong><\/span>.<\/h2>\n<p>Es mi sencillo resumen de una recopilaci\u00f3n de investigaciones dedicadas a explorar las ra\u00edces de la verdadera felicidad, el \u00e9xito, la plenitud y la serenidad \u2013 y lo necesario para conseguirlos.<\/p>\n<p>Para una fant\u00e1stica exploraci\u00f3n de estos temas, te recomiendo el libro de <span style=\"color: #425cc7;\"><strong><a style=\"color: #425cc7;\" href=\"http:\/\/www.amazon.es\/Los-dones-imperfecci\u00f3n-realmente-Serendipity\/dp\/8484454517\/ref=sr_1_1?ie=UTF8&amp;qid=1390570065&amp;sr=8-1&amp;keywords=brene+brown\" target=\"_blank\" rel=\"noopener noreferrer\">Brene Brown <\/a><a href=\"http:\/\/www.amazon.com\/The-Gifts-Imperfection-Supposed-Embrace\/dp\/159285849X\/ref=sr_1_1?ie=UTF8&amp;qid=1390564804&amp;sr=8-1&amp;keywords=brene+brown\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0<span style=\"color: #425cc7;\">\u201c<\/span><\/a><a style=\"color: #425cc7;\" href=\"http:\/\/www.amazon.es\/Los-dones-imperfecci\u00f3n-realmente-Serendipity\/dp\/8484454517\/ref=sr_1_1?ie=UTF8&amp;qid=1390570065&amp;sr=8-1&amp;keywords=brene+brown\" target=\"_blank\" rel=\"noopener noreferrer\">Los dones de la imperfecci\u00f3n<\/a><span style=\"color: #425cc7;\"><a style=\"color: #425cc7;\" href=\"http:\/\/www.amazon.com\/The-Gifts-Imperfection-Supposed-Embrace\/dp\/159285849X\/ref=sr_1_1?ie=UTF8&amp;qid=1390564804&amp;sr=8-1&amp;keywords=brene+brown\" target=\"_blank\" rel=\"noopener noreferrer\">\u201d<\/a><\/span><\/strong>\u00a0<\/span>(l\u00e9elo, te traer\u00e1 alivio, claridad y alegr\u00eda real).<\/p>\n<h4><span style=\"color: #333333;\"><strong>LED<\/strong><\/span>\u00a0significa:<\/h4>\n<ul>\n<li>\n<h4><span style=\"color: #000000;\"><b>L\u00edmites:<\/b><\/span><\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Tus l\u00edmites naturales f\u00edsicos, mentales, emocionales, interpersonales y de lo que quieras. <strong>\u00bfEn qu\u00e9 te sientes tenso, presionado y abrumado?<\/strong> Y no en el buen sentido. Seg\u00fan la investigaci\u00f3n de Brene, ser capaz de conocer, establecer y respetar tus propios l\u00edmites es una clave vital para reducir el estr\u00e9s, mejorar la relaci\u00f3n contigo mismo y con los dem\u00e1s. Y adem\u00e1s, aumentar la clave fundamental del amor, la compasi\u00f3n y la conexi\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><span style=\"color: #333333;\"><strong>Expectativas<\/strong><\/span>:<\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">La mayor\u00eda de nosotros nos comparamos y nos juzgamos seg\u00fan est\u00e1ndares externos y dif\u00edciles de alcanzar. As\u00ed ense\u00f1amos a los dem\u00e1s para que hagan lo mismo. <strong>\u00bfPor qu\u00e9 te acosas?<\/strong>.<span style=\"color: #333333;\"><strong> \u00bfQu\u00e9 deber\u00edas ser?<\/strong>.<\/span> M\u00e1s delgado, guapo, rico, exitoso, un mejor padre, un mejor profesional&#8230; la lista contin\u00faa. La epidemia de nunca <span style=\"text-decoration: underline;\">ser lo suficiente<\/span> o <span style=\"text-decoration: underline;\">hacer lo suficiente<\/span> nos impide no s\u00f3lo saber, sino disfrutar de la gratitud por las cosas bellas que ya tenemos y que ya somos.<\/p>\n<p style=\"padding-left: 60px;\">No se trata de no reconocer d\u00f3nde queremos mejorar, sino de rechazar una mentalidad que cree que somos menos dignos de amor y respeto, por no haber alcanzado ya nuestros objetivos.<\/p>\n<p style=\"padding-left: 60px;\">\u00bfSuena dram\u00e1tico?<\/p>\n<p style=\"padding-left: 60px;\">No solemos pensarlo de forma tan expl\u00edcita. Pero puede afectar c\u00f3mo nos percibimos, presentamos, actuamos y tratamos a los dem\u00e1s. Y tambi\u00e9n en c\u00f3mo encaramos nuestro futuro. Sin mencionar la ansiedad cr\u00f3nica, el miedo y la insatisfacci\u00f3n. Estas no tienen nada que ver con estrategias de cambio saludables, sino con mantenernos estancados y sentirnos cr\u00f3nicamente inadecuados.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><span style=\"color: #333333;\"><strong>Deseos<\/strong><\/span>:<\/h4>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">As\u00ed como debemos establecer nuestros propios l\u00edmites y respetarlos, tambi\u00e9n debemos aprender a pedir con seguridad, amabilidad pero firmeza lo que necesitamos. Muy pocas personas que conozco, por geniales que sean, se sienten realmente c\u00f3modas o bien con esto. Yo incluida.<\/p>\n<p style=\"padding-left: 60px;\"><strong><span style=\"color: #333333;\">\u00bfQu\u00e9 estas negando a ti mismo?<\/span><\/strong><\/p>\n<p style=\"padding-left: 60px;\">Pedir ayuda, expresar emociones (especialmente las dif\u00edciles o poco claras), insistir en tener tiempo para nosotros y nuestros seres queridos. Expresar una decisi\u00f3n o una preferencia.<\/p>\n<p style=\"padding-left: 60px;\">Lo que puede resultar son momentos inc\u00f3modos o dolorosos cuando expresamos nuestros deseos en el momento equivocado o con una emoci\u00f3n excesiva por haberlos guardado en nuestro interior durante demasiado tiempo. Quienes los reciben se sienten a menudo culpados o incapaces de hacerlo por no haberlo visto, reconocido o cumplido antes. A menudo surgen problemas de comunicaci\u00f3n. O peor, resentimiento y distancia.<\/p>\n<p style=\"padding-left: 60px;\">Todos hemos pasado por eso y muchos de nosotros todav\u00eda estamos all\u00ed. Pero como ocurre con todos los LEDs, con el tiempo, la reflexi\u00f3n y acciones positivas, las cosas pueden cambiar.<\/p>\n<p>&nbsp;<\/p>\n<p>En el fondo, los <span style=\"color: #425cc7;\"><a style=\"color: #425cc7;\" href=\"https:\/\/nevcoaching.com\/wp-content\/uploads\/2025\/11\/LEDS-abre-el-camino-1.pdf\" target=\"_blank\" rel=\"noopener\"><strong>LEDs<\/strong><\/a><\/span> se basan en <span style=\"color: #333333;\"><strong>sacar y hacer brillar tu verdadero yo. Sentir que esto est\u00e1 bien y que eres suficiente<\/strong><\/span>. El mundo puede responder de varias maneras, algunas \u00fatiles y otras no, pero el resultado final te har\u00e1 mucho m\u00e1s feliz y m\u00e1s tranquilo en tu vida y en tus relaciones.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #425cc7;\"><a style=\"color: #425cc7;\" href=\"https:\/\/nevcoaching.com\/wp-content\/uploads\/2025\/11\/LEDS-abre-el-camino-1.pdf\" target=\"_blank\" rel=\"noopener\">AQU\u00cd TIENES MI REGALO PARA TI<\/a><\/span><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/nevcoaching.com\/wp-content\/uploads\/2025\/11\/LEDS-abre-el-camino-1.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>(Tu <\/strong><\/span><span style=\"color: #ff0000;\"><strong>Super Gu\u00eda LEDs para un Exc<\/strong><\/span><span style=\"color: #ff0000;\"><strong>elente A\u00f1o Nuevo)<\/strong><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #333333;\"><strong>He dise\u00f1ado este corto<\/strong><\/span><strong><span style=\"color: #425cc7;\">\u00a0<a style=\"color: #425cc7;\" href=\"https:\/\/nevcoaching.com\/wp-content\/uploads\/2025\/11\/LEDS-abre-el-camino-1.pdf\" target=\"_blank\" rel=\"noopener\">\u201cWorkbook\u201d<\/a><\/span> (libro de ejercicios) para ayudarte aclarar tus propios Limites, Expectativas y Deseos. La finalidad es crear objetivos inteligentes y manejables para conseguir resultados duraderos.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Y por favor, lee <strong><span style=\"color: #425cc7;\"><a style=\"color: #425cc7;\" href=\"http:\/\/www.amazon.es\/Los-dones-imperfecci\u00f3n-realmente-Serendipity\/dp\/8484454517\/ref=sr_1_1?ie=UTF8&amp;qid=1390570065&amp;sr=8-1&amp;keywords=brene+brown\" target=\"_blank\" rel=\"noopener noreferrer\">el libro de Brene<\/a><\/span><\/strong> porque lo explica todo de forma razonable, realista con la que todos podemos identificarnos&#8230; no importa cu\u00e1l sea tu situaci\u00f3n.<\/p>\n<p>Aunque espero que no haga falta decirlo, quiero ser clara: tienes, siempre, todos los d\u00edas, mis mejores deseos para ti y tus seres queridos para una vida que, con todos sus altibajos, te llene de alegr\u00eda, gratitud y reafirme toda la importancia que aportas a este mundo.<\/p>\n<p>Atentamente,<\/p>\n<p>Nev<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque sabemos que el nuevo a\u00f1o es sin duda una oportunidad maravillosa para hacer balance&#8230;<\/p>\n","protected":false},"author":2,"featured_media":13972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,35],"tags":[73,260,216,217,218,219,220,261,234,262,224,61,74,263,264,75,76,63,64,77,265,266,65,66,1235,267,268,78,68],"class_list":{"0":"post-2158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-innovacion-personal","8":"category-paz-y-felicidad","9":"tag-activity-management","10":"tag-como-organizarse","11":"tag-desarrollo-personal","12":"tag-desarrollo-personal-valencia","13":"tag-desarrollo-profesional","14":"tag-desarrollo-profesional-valencia","15":"tag-equilibrio-vida-trabajo","16":"tag-gestion-de-limites","17":"tag-gestion-de-metas","18":"tag-gestion-de-metas-valencia","19":"tag-gestion-de-tiempo","20":"tag-goal-setting","21":"tag-how-to-prioritise","22":"tag-mejorar-organizacion","23":"tag-mejorar-priorizacion","24":"tag-organisation-tools","25":"tag-organization-tools","26":"tag-personal-development","27":"tag-personal-development-valencia","28":"tag-prioritization","29":"tag-priorizacion","30":"tag-priorizar","31":"tag-professional-development","32":"tag-professional-development-valencia","33":"tag-propositos","34":"tag-propositos-ano-nuevo","35":"tag-retos","36":"tag-time-management","37":"tag-work-life-balance"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No hagas Prop\u00f3sitos, haz esto (Gu\u00eda GRATUITA)<\/title>\n<meta name=\"description\" content=\"No hagas prop\u00f3sitos de a\u00f1o nuevo, a menudo se convierten en objetivos irracionales que no producen un cambio significativo a largo plazo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nevcoaching.com\/es\/no-hagas-propositos-haz-esto-guia-gratuita\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No hagas Prop\u00f3sitos, haz esto (Gu\u00eda GRATUITA)\" \/>\n<meta property=\"og:description\" content=\"No hagas prop\u00f3sitos de a\u00f1o nuevo, a menudo se convierten en objetivos irracionales que no producen un cambio significativo a largo plazo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nevcoaching.com\/es\/no-hagas-propositos-haz-esto-guia-gratuita\/\" \/>\n<meta property=\"og:site_name\" content=\"NEV Coaching &amp; 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